For the past 25 years my weight has been slowly creeping up. I have tried many weight loss diets. They have either been unsuccessful or the weight has piled back on as soon as I finished the diet. I would crave sweet foods knowing they were not good for me or my waist. It was a horrible daily struggle. By the time I went to see Jess in March 2009, I had no energy, daily activities were a serious chore and my weight was getting me down. Jess clearly explained what was happening in my body to cause the cravings. She explained how ignoring my food allergies and not dealing with stresses in my life would affect my weight. She gave me an example food plan for three days, a list of foods to choose from and recommended a few supplements. She shifted my focus to all the foods that I could eat rather than those to avoid. The food plan didn’t feel like a diet at all. In fact, I now eat five times a day. The food is tasty and extremely satisfying. I’ve lost three stone since the beginning of the year. Everyone now comments on how well I look. I have much more energy and confidence. A high-point in the year was being able to look and feel great for my son’s wedding and everyday life is so much easier. To anyone feeling below par or looking to improve their health, I would strongly recommend visiting Jess.
IS, Cork, July 2009

I loved Jess’s holistic approach to nutrition. Jess was excellent at explaining why she recommended certain courses of action .I found Jess’s help invaluable in getting my nutritional needs on track. I am now feeling so much better in myself and energised. I would not have achieved this without Jess’s support and advice.
I am very grateful to Jess and will continue to recommend her to my family and friends.
Eunice Power, August 2009

I had suffered from constant stomach discomfort, heartburn and indigestion for many years when I decided to seek help. Jess helped me quickly overcome these problems with very practical changes to my diet and lifestyle which were not obvious to me before. The changes I have made are easy to maintain and had an extremely beneficial affect on my overall well being as well as fixing my stomach problems.
IM, Dublin, March 2009